Giving and receiving support from your community

Accepting offers of help whilst sticking to your own boundaries can be tricky to navigate. You can find some ideas here about how to do this along with other ways your community can help you practically and emotionally. Receiving help and support feeds our natural cycle of giving and receiving, and may enable you to give back to your community later on in a way that supports your own healing.

I share my top tips on how you can minimise costs and maximise health benefits when navigating a cancer diagnosis and beyond! Breathing, exercise, nutrition, fasting, juicing, cleansing, nature, yoga, meditation, supplements all considered.

Accepting the highs and the lows! I share my treatment lowlights and how I returned to centre.

My top tips for preparing for Chemo.

My high dose Chemo: Carboplatin and Docetaxel with immunotherapies Herceptin and Pertuzumab. 9 hour infusions x 2, then 7 hour infusions.

My lower dose Chemo: Kadcyla

I share my highlights during high dose Chemo! YES it is possible!!!