Practice with me
Yoga
Below you will find a range of videos tailored to breast cancer post-op recovery and beyond.
Visit the Harmonise Online Studio for a free 30 day trial to a much wider variety of classes to suit all ages and abilities, including yoga, pilates, wall, chair, cancer support, meditation & breath classes.
Breast Cancer Post-Operation Exercises
I am delighted to share the recordings I filmed as I was recovering from my own lumpectomy & full lymph node clearance.
Please join me as I guide you safely through the exercises provided in the NHS leaflet, whilst including some breath awareness, mindfulness & relaxation to aid healing at a time that it’s so important to tune in and be kind to yourselves.
I recorded a variety of lengths, both standing & seated, so you can discover which variations suit you best.
Please start with the week 1 exercises which there are 4 recordings for. I would advise starting with 1/4, then moving onto 2/4, 3/4 and 4/4 in order when and if you feel ready. Then you could do a combination or repeat your favourites.
Assuming recovery is progressing as expected, you may then progress onto the week 2 exercises 1 week after your operation, or after you have had your drain removed.
Aim to repeat the exercises 3 times per day, with plenty of rest and filtered water in between, and don't forget to congratulate yourself for being proactive in your journey back to health.
Please remember to listen to your body, and if you have any concerns, then please don’t hesitate to discuss them with your breast care nurse.
You can continue the second week exercises beyond the end of the second week for as long as you like ….. and then move on to beginner classes on the harmoniseonlinestudio.com platform if you wish to continue your practice which would be very beneficial.
Sending you loads of healing light, high vibrations and love, from the bottom of my heart, Clare Xx
NB: Neither Harmonise Training Ltd or Clare Francis accepts any responsibility whatsoever for any injuries that may occur during your home practice. Please ensure you use a sturdy chair, have a clear space around you, seek medical advice if you are unsure about safe participation and be aware that participation is entirely at your own risk.
Week 1
Week 2
My yoga practice improved during high dose Chemotherapy!
Here I am practicing the ashtanga Primary series 3 days after my 5th round of high dose Chemotherapy (Carboplatin and Docetaxel) and Immunotherapies (Herceptin and Pertuzumab) having 7 hour infusions. I didn't make myself practice at any given time, I simply practiced when I felt like it ..... which wasn't that often ..... yet when I did I was able to access all the postures! Leading up to my diagnosis, I was modifying half and full lotus postures due to knee discomfort, and I had shoulder discomfort. This went during my chemo, and I believe it was because of the dietary changes I made to support myself, and the fact that I completely surrendered to what is, through meditation, journey therapy and yoga nidra's.
Harmonise Online Studio
Harmonise Online Studio – inspired by you!
Led by Clare Francis, founder of conscious chemo, with 23 years industry experience, and brought to you by the experienced and passionate Yoga & Pilates teaching team of Harmonise Training Academy, rest assured you are in very safe hands!
Each one of our recordings has been inspired by our experience from teaching both members of the public and aspiring Yoga and Pilates teachers and delivering content that we feel will be highly beneficial for a home practice.
Our aim is to make the classes on the platform as accessible and as tailored to your individual needs as possible. Whatever your starting point, we have something to suit. Our range of pre-recorded classes offer a wide variety of levels, styles and practice length. We have specialist classes for a variety of health conditions including cancer support, chair and wall based classes.
Please note that participation in any meditation or physical practices on this site is entirely at your own risk. Both Harmonise Training Ltd and Clare Francis to no accept any liability for any injuries that may arise following participation. As always, please listen to you body and mind at all times, and stop and consult a medical practitioner if anything feels untoward.