My Story
Inspiring you towards empowerment
Clare Francis is a certified coach, personal trainer and the founder of Harmonise Training Academy, a training school for Yoga and Pilates teachers. She is passionate about guiding, mentoring and inspiring others to reach their potential and make their dreams a reality! She has been teaching Pilates, Yoga, meditation and group exercise classes for over 23 years and has a regular Yoga, sea swimming & meditation practice.
She is E-RYT 500hr with Yoga Alliance, Stott Pilates trained, has completed over 1,000 hours of yoga training including Somatic Yoga for healing & recovery, Therapeutic Yoga for cancer, Meditation & breathwork, Sleep Yoga, Yin Yoga, Chair, wall & back care yoga & Pilates for the ageing population, fascia and further anatomy including dissections and has attended 10 day silent Buddhist meditation retreats. She is also a qualified personal trainer, holistic, remedial and sport massage therapist and holds reiki 1.
Practice with Clare at www.harmoniseonlinestudio.com.
Train with Clare at www.harmonisetrainingacademy.com
My Cancer Story.
Learn more about Clare’s cancer story and what led her to create Conscious Chemo, a site dedicated to inspiring and empowering others to create their own story when faced with a cancer diagnosis.
My personal story.
Clare share’s insights from her past that she believes reveal the root cause of her cancer, as well as the steps she has / is taking to heal from these revelations. This is in the hope of optimising well-being moving forwards, creating an exciting future and reducing the chances of cancer re-occurrence. Clare share’s resources she found useful along the way.
My professional story.
Discover more about Clare’s professional background in the health and well-being industry including 20+ years as a yoga & pilates teacher and business owner for 17 years. Clare is so grateful that being within this profession has enabled her to navigate the cancer diagnosis the way she did. Clare is now passionate about helping others as they navigate their journeys. You can book a FREE 1:1 coaching consultation with Clare HERE
‘When life turns you upside down, it brings with it an opportunity for new perspective, focus, balance and fun!’
Clare Francis, Founder of Conscious Chemo
Coming out of the ‘Cancer Closet’!
On 5th February, 2021 (World Cancer Day), 6 months after discovering the lump, I ‘came out of the cancer closet’ to my friends on Facebook. Here is the video I posted which reveals why I chose to wait until going public, and why I believe that the art of ‘surrender’ was key to the way I navigated my cancer diagnosis.
My background
My past is what has enabled me to access the strength within me; to truly trust my instincts and intuition, and thrive through my cancer journey. In this video I talk about some of these events and how this led me to where I am today.
