Retreats
FEEL the JOY of being alive... connect to nature and journey inwards to meet, get to know and become besties with your true self!
Summer Solstice Retreat
16th - 18th June 2023
Celebrate the Solstice, immerse yourself in nature, escape the demands of day-to-day life and ‘treat’ yourself’ to some well-deserved down time and breathing SPACE as you re-connect to centre whilst having some fun in the process!
Relax and rejuvenate at this beautiful modern eco-home in Sussex, surrounded by wild-flower meadows and bluebell woods in a rewilded wonderland. The invitation is to relax, restore, rejuvinate, replenish, re-energise and reconnect with yourself and nature.
There’s nearly ten acres to explore, two ponds, 2 fire pits and your own woods. Maybe the deer will pass by. Listen to the birdsong, a blackbird or maybe the woodpecker.
Explore healing meditations, mindful movement, somatic yoga, yoga nidra (deep relaxation), Yin yoga, Qi gong and sound healing along with some more uplifting and energising practices in the mornings; all led by Harmonise Founder, yoga teacher trainer and energy coach in progress Clare Francis. All practices are accessible and open to all.
Wild Women’s Wellbeing Retreat
29th September – 2nd October 2023
Don’t just be alive …… FEEL alive ….. combine the healing element of water with yoga, meditation, swimming, dance, cacao and stunning walks in nature as you enjoy the journey inwards to meet, get to know and hopefully become besties with your true self.
Following the soaring success of this year’s retreat where we witnessed true transformation and healing within our powerful and high energy group of absolutely fabulous women, I am delighted to announce that we will be back at St Nectan’s Glenn.
New for 2023 will be a visit to Merlins Cave – an absolutely stunning cove in Tintagel, where you can immerse yourself in clear blue crystal water for a magical optional swim, a sound healing bath and a workshop on the healing power of the breath.
Escape the noise, routine and busyness of day-to-day life and spend 4 days in this magical location absorbing the very best that nature has to offer…
““May I please say an even more special Thank You on behalf of my friend Debs. She got so so so much from that weekend; and mainly thanks to the individual words and attention you gave her. She said she came away feeling so supported and understood by you. She has had a truly devastating 18 months, so I am so grateful to you for giving her so much back. Thank You. Thank You. Thank You.“”
About your retreat leader
Clare Francis, founder of Harmonise Training Academy is E-500 RYT with Yoga Alliance, has 23 years teaching experiencing, a deep love of cold water and nature and a genuine passion for sharing holistic lifestyle practices to enhance mind, body and being health and harmony. Clare is very down to earth, teaches intuitively and is very used to leading and holding space for groups.
For more information and/or to book your place, click the buttons below!