Sea Swimming
I found sea ‘dipping’ instrumental during my high dose Chemo. The cooling water counteracted the heating treatment, it is an excellent tool for stress as it increases the resilience of sympathetic nervous system, it is fantastic for emotional balance, boosts immunity and made me feel really uplifted. I could literally feel every cell in my body dancing, plus being out in nature and seeing the sunrise was magical! Check out my video ‘do something you love’ for more!