Self Care
I believe clearing the decks and prioritising self care has been instrumental to the way I have felt during my cancer journey! Your body needs energy to heal, so preserving as much energy as you can during high dose chemo is paramount. Even tiny moments of self-care throughout the day can improve our overall feelings of wellbeing and help us on our healing journeys. I share helpful preparations I made and things I did to support myself which is all part of self care.
Meditation and breath
Meditation and breath were an integral part of my self care, tap the button below to watch the videos about how to introduce this to your own self care routine!